3 weeks on service does bad things to your fitness.
Today, back to Crossfit. Set a new PR in deadlift, 365 pounds. (for reference, my bodyweight is 197).
I am, of course, not this guy:
After the deadlifts, on to a Tabata series, 20 seconds on, 10 seconds off, 8 rounds, each of these exercises:
I’m decently strong but the Tabata stuff kills me.
I would point out, however, if you haven’t gotten around to your workout of the day, the Tabata series requires no equipment, and only 16 minutes.
So get after it!