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Category Archives: PT

It’s hot out there, try not to puke too much

June 10, 2015by IvyMike 14 Comments

Summer is kicking in the door and bringing heat, humidity, and bugs. Let’s look at the three main types of exertional heat injuries there are and how to treat them. […]

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Environmental & exposure illnesses, Heat injuries, Prevention, PT

Quick Post: Deadlift

January 30, 2015by Ed Grouch, MD 2 Comments

3 weeks on service does bad things to your fitness. Today, back to Crossfit.  Set a new PR in deadlift, 365 pounds.  (for reference, my bodyweight is 197). I am, […]

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Fitness, Mindset & preparation, PT, Quick Posts

Doc Grouch on Physical Training

December 17, 2014by IvyMike 7 Comments

All– The first order of business in curing disease, is to not have it in the first place. This includes, but is not limited to: vaccines, public health engineering, general […]

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Fitness, Mindset & preparation, Prevention, PT

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  • Foundations
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  • Mindset & preparation
    • Prevention, PT, and fitness
    • Diet, nutrition, & rest
    • Hygiene and sanitation
    • Communicable disease & public health
    • Leadership, teamwork, and communication
    • Search and rescue
    • Medical decision making
    • Medical legal
  • Formal training
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    • Wilderness first responder
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    • Tactical Combat Casualty Care
  • Patient assessment
    • Patient assessment system
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  • Common wilderness medical emergencies and trauma
    • Shock
    • Cardiac, respiratory, and neurological emergencies
      • Cardiac / circulatory
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    • Eyes, ears, nose, and throat problems
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      • Anaesthesia
  • Wound care and orthopedics
    • Wilderness wound management
      • Burns and burn care
    • Athletic injuries
    • Fracture management and traction splinting
    • Dislocations
  • Environmental & exposure illnesses
    • Allergies and anaphylaxis
    • Bites, stings, and poisonings
    • Cold injuries
    • Heat injuries
    • Submersion and drowning
    • Lightning
    • Altitude illness
  • Special considerations
    • Long-term patient care
    • Elderly care
    • Pediatric care
  • Field pharmacology
    • Antibiotics
    • Medications
    • Medication routes
      • IV access
  • Medical supplies, kits, and gear
    • Home first aid
    • Individual first aid kits
    • Group first aid
    • The grid-down hospital

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Top Posts & Pages

  • What to do when people are on fire
  • Physiology and the pathophysiology of shock
  • Hypothermia and cold injuries
  • Rapid trauma assessment - Part III: You need some SOAP
  • The rapid trauma assessment - part I
  • Quick Post: Difficult Pressure Dressings
  • About
  • Quick post: Well, here's a good one for using your homemade lidocaine, I guess...

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