It’s hot out there, try not to puke too much
Summer is kicking in the door and bringing heat, humidity, and bugs. Let’s look at the three main types of exertional heat injuries there are and how to treat them. […]
Category Archives: PT
Quick Post: Deadlift
3 weeks on service does bad things to your fitness. Today, back to Crossfit. Set a new PR in deadlift, 365 pounds. (for reference, my bodyweight is 197). I am, […]
Doc Grouch on Physical Training
All– The first order of business in curing disease, is to not have it in the first place. This includes, but is not limited to: vaccines, public health engineering, general […]
