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Category Archives: Fitness

Have a thoughtful and reflective Memorial Day

May 30, 2015by Ed Grouch, MD Leave a comment

I apologize for the delay in posting this. In remembrance of Memorial Day, each year my Crossfit gym does “Murph”. For those not familiar with Crossfit, they have many benchmark […]

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Fitness

Quick post: When ego trumps ability – aka don’t be like me

April 2, 2015by IvyMike 5 Comments

You know how here at Hogwarts we push physical training (PT) as a bulwark for personal resiliency when the grid goes down. In addition to getting strong and fit, it’s […]

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Fitness, Quick Posts

Quick Post: Deadlift

January 30, 2015by Ed Grouch, MD 2 Comments

3 weeks on service does bad things to your fitness. Today, back to Crossfit.  Set a new PR in deadlift, 365 pounds.  (for reference, my bodyweight is 197). I am, […]

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Fitness, Mindset & preparation, PT, Quick Posts

Doc Grouch on Physical Training

December 17, 2014by IvyMike 7 Comments

All– The first order of business in curing disease, is to not have it in the first place. This includes, but is not limited to: vaccines, public health engineering, general […]

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Fitness, Mindset & preparation, Prevention, PT

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