Have a thoughtful and reflective Memorial Day
I apologize for the delay in posting this. In remembrance of Memorial Day, each year my Crossfit gym does “Murph”. For those not familiar with Crossfit, they have many benchmark […]
Category Archives: Fitness
Quick post: When ego trumps ability – aka don’t be like me
You know how here at Hogwarts we push physical training (PT) as a bulwark for personal resiliency when the grid goes down. In addition to getting strong and fit, it’s […]
Quick Post: Deadlift
3 weeks on service does bad things to your fitness. Today, back to Crossfit. Set a new PR in deadlift, 365 pounds. (for reference, my bodyweight is 197). I am, […]
Doc Grouch on Physical Training
All– The first order of business in curing disease, is to not have it in the first place. This includes, but is not limited to: vaccines, public health engineering, general […]
Hogwarts School of Grid-Down Medicine and Wizardry 