3 weeks on service does bad things to your fitness.
Today, back to Crossfit. Set a new PR in deadlift, 365 pounds. (for reference, my bodyweight is 197).
I am, of course, not this guy:
After the deadlifts, on to a Tabata series, 20 seconds on, 10 seconds off, 8 rounds, each of these exercises:
Burpees, Supermans, pushups, situps.
I’m decently strong but the Tabata stuff kills me.
I would point out, however, if you haven’t gotten around to your workout of the day, the Tabata series requires no equipment, and only 16 minutes.
So get after it!
Heh. Good work Doc.
I agree. Good job.