3 weeks on service does bad things to your fitness.

Today, back to Crossfit.  Set a new PR in deadlift, 365 pounds.  (for reference, my bodyweight is 197).

I am, of course, not this guy:

After the deadlifts, on to a Tabata series, 20 seconds on, 10 seconds off, 8 rounds, each of these exercises:

Burpees, Supermans, pushups, situps.

I’m decently strong but the Tabata stuff kills me.

I would point out, however, if you haven’t gotten around to your workout of the day, the Tabata series requires no equipment, and only 16 minutes.

So get after it!

–Grouch